Theo Bakker v25c/1:00r...6 BikeErg
5,936
Meters
22:43.5
Time
3:49.7
Pace
150
Calories
| Rest Distance | 2,297 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,233 |
| Overall Time | 28:43.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 1382 |
| Power/kg | 0.29 |
| Drag Factor | 71 |
June 29, 2026 23:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,936 | 3:49.7 | 29 | 396 | 43 | |
| 3:04.5 | 990 | 3:06.3 | 54 | 487 | 54 | |
| r: 1:00 | 368 | |||||
| 3:53.2 | 989 | 3:55.7 | 27 | 385 | 43 | |
| r: 1:00 | 382 | |||||
| 3:53.9 | 988 | 3:56.7 | 26 | 384 | 43 | |
| r: 1:00 | 391 | |||||
| 4:01.2 | 990 | 4:03.6 | 24 | 373 | 41 | |
| r: 1:00 | 391 | |||||
| 3:53.3 | 988 | 3:56.1 | 27 | 385 | 43 | |
| r: 1:00 | 383 | |||||
| 3:57.4 | 990 | 3:59.7 | 25 | 379 | 42 | |
| r: 1:00 | 382 | |||||
| r2,297 |
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Workout Graph
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