Theo Bakker v25c/1:00r...12 BikeErg
11,832
Meters
45:45.6
Time
3:52.0
Pace
300
Calories
| Rest Distance | 5,290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,122 |
| Overall Time | 57:45.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 43 |
| Revolution Count | 2867 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
July 01, 2026 11:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:45.6 | 11,832 | 3:52.0 | 28 | 393 | 43 | |
| 2:58.0 | 984 | 3:00.8 | 59 | 505 | 55 | |
| r: 1:00 | 437 | |||||
| 3:46.3 | 983 | 3:50.2 | 29 | 397 | 43 | |
| r: 1:00 | 447 | |||||
| 3:47.2 | 983 | 3:51.1 | 28 | 396 | 43 | |
| r: 1:00 | 451 | |||||
| 3:49.2 | 984 | 3:52.9 | 28 | 392 | 43 | |
| r: 1:00 | 448 | |||||
| 3:49.6 | 984 | 3:53.3 | 28 | 391 | 43 | |
| r: 1:00 | 448 | |||||
| 3:58.4 | 988 | 4:01.2 | 25 | 377 | 42 | |
| r: 1:00 | 440 | |||||
| 3:52.7 | 987 | 3:55.7 | 27 | 386 | 43 | |
| r: 1:00 | 441 | |||||
| 3:55.3 | 986 | 3:58.6 | 26 | 382 | 42 | |
| r: 1:00 | 439 | |||||
| 3:58.1 | 989 | 4:00.7 | 25 | 377 | 42 | |
| r: 1:00 | 434 | |||||
| 3:55.6 | 988 | 3:58.4 | 26 | 382 | 42 | |
| r: 1:00 | 439 | |||||
| 3:53.8 | 988 | 3:56.6 | 26 | 384 | 42 | |
| r: 1:00 | 448 | |||||
| 4:01.5 | 988 | 4:04.4 | 24 | 372 | 41 | |
| r: 1:00 | 418 | |||||
| r5,290 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.