Theo Bakker v25c/1:00r...12 BikeErg
11,857
Meters
49:54.5
Time
4:12.5
Pace
300
Calories
| Rest Distance | 5,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,910 |
| Overall Time | 1:01:54.5 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 39 |
| Revolution Count | 2838 |
| Power/kg | 0.22 |
| Drag Factor | 72 |
July 02, 2026 14:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:54.5 | 11,857 | 4:12.5 | 22 | 360 | 39 | |
| 6:24.5 | 990 | 6:28.3 | 6 | 234 | 26 | |
| r: 1:00 | 416 | |||||
| 3:49.0 | 985 | 3:52.4 | 28 | 393 | 43 | |
| r: 1:00 | 420 | |||||
| 3:49.4 | 985 | 3:52.8 | 28 | 392 | 43 | |
| r: 1:00 | 414 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 391 | 43 | |
| r: 1:00 | 417 | |||||
| 3:52.0 | 988 | 3:54.8 | 27 | 387 | 43 | |
| r: 1:00 | 434 | |||||
| 3:54.8 | 988 | 3:57.6 | 26 | 383 | 42 | |
| r: 1:00 | 425 | |||||
| 4:00.1 | 991 | 4:02.2 | 25 | 374 | 41 | |
| r: 1:00 | 424 | |||||
| 4:08.7 | 989 | 4:11.4 | 22 | 361 | 40 | |
| r: 1:00 | 422 | |||||
| 4:03.1 | 989 | 4:05.8 | 24 | 370 | 41 | |
| r: 1:00 | 423 | |||||
| 3:53.7 | 989 | 3:56.2 | 27 | 385 | 43 | |
| r: 1:00 | 416 | |||||
| 4:02.6 | 988 | 4:05.5 | 24 | 370 | 41 | |
| r: 1:00 | 419 | |||||
| 4:07.1 | 990 | 4:09.5 | 23 | 364 | 40 | |
| r: 1:00 | 423 | |||||
| r5,053 |
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Workout Graph
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