Theo Bakker v25c/1:00r...12 BikeErg
11,825
Meters
46:01.3
Time
3:53.5
Pace
300
Calories
| Rest Distance | 5,203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,028 |
| Overall Time | 58:01.3 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 42 |
| Revolution Count | 2848 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
July 04, 2026 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:01.3 | 11,825 | 3:53.5 | 27 | 391 | 42 | |
| 3:10.1 | 974 | 3:15.1 | 47 | 473 | 51 | |
| r: 1:00 | 448 | |||||
| 4:03.2 | 989 | 4:05.9 | 24 | 370 | 41 | |
| r: 1:00 | 454 | |||||
| 3:51.0 | 987 | 3:54.0 | 27 | 389 | 43 | |
| r: 1:00 | 375 | |||||
| 3:52.0 | 986 | 3:55.2 | 27 | 387 | 43 | |
| r: 1:00 | 431 | |||||
| 3:51.5 | 985 | 3:55.0 | 27 | 388 | 43 | |
| r: 1:00 | 436 | |||||
| 3:52.7 | 987 | 3:55.7 | 27 | 386 | 43 | |
| r: 1:00 | 441 | |||||
| 3:54.3 | 985 | 3:57.8 | 26 | 384 | 42 | |
| r: 1:00 | 453 | |||||
| 3:48.4 | 982 | 3:52.5 | 28 | 394 | 43 | |
| r: 1:00 | 439 | |||||
| 3:52.9 | 985 | 3:56.4 | 26 | 386 | 42 | |
| r: 1:00 | 434 | |||||
| 3:53.7 | 989 | 3:56.2 | 27 | 385 | 42 | |
| r: 1:00 | 443 | |||||
| 3:57.4 | 987 | 4:00.5 | 25 | 379 | 42 | |
| r: 1:00 | 442 | |||||
| 3:54.1 | 988 | 3:56.9 | 26 | 384 | 42 | |
| r: 1:00 | 407 | |||||
| r5,203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.