Theo Bakker v25c/1:00r...12 BikeErg
11,848
Meters
46:36.7
Time
3:56.0
Pace
300
Calories
| Rest Distance | 4,865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,713 |
| Overall Time | 58:36.7 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 42 |
| Revolution Count | 2802 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
July 04, 2026 15:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:36.7 | 11,848 | 3:56.0 | 27 | 386 | 42 | |
| 3:04.4 | 989 | 3:06.4 | 54 | 488 | 54 | |
| r: 1:00 | 398 | |||||
| 4:37.7 | 988 | 4:41.0 | 16 | 324 | 36 | |
| r: 1:00 | 394 | |||||
| 3:48.7 | 984 | 3:52.4 | 28 | 393 | 43 | |
| r: 1:00 | 403 | |||||
| 3:51.2 | 985 | 3:54.7 | 27 | 389 | 43 | |
| r: 1:00 | 396 | |||||
| 3:52.9 | 989 | 3:55.4 | 27 | 386 | 43 | |
| r: 1:00 | 407 | |||||
| 3:51.3 | 985 | 3:54.8 | 27 | 389 | 43 | |
| r: 1:00 | 412 | |||||
| 3:55.7 | 988 | 3:58.5 | 26 | 381 | 42 | |
| r: 1:00 | 402 | |||||
| 3:51.5 | 986 | 3:54.7 | 27 | 388 | 43 | |
| r: 1:00 | 399 | |||||
| 3:53.0 | 989 | 3:55.5 | 27 | 386 | 42 | |
| r: 1:00 | 408 | |||||
| 3:53.1 | 987 | 3:56.1 | 27 | 386 | 42 | |
| r: 1:00 | 411 | |||||
| 3:52.4 | 988 | 3:55.2 | 27 | 387 | 43 | |
| r: 1:00 | 419 | |||||
| 4:04.6 | 990 | 4:07.0 | 23 | 367 | 41 | |
| r: 1:00 | 416 | |||||
| r4,865 |
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Workout Graph
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