Theo Bakker v25c/1:00r...5 BikeErg
4,935
Meters
19:06.6
Time
3:52.3
Pace
125
Calories
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,971 |
| Overall Time | 24:06.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 43 |
| Revolution Count | 1167 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
July 05, 2026 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:06.6 | 4,935 | 3:52.3 | 28 | 392 | 43 | |
| 3:01.9 | 988 | 3:04.1 | 56 | 494 | 54 | |
| r: 1:00 | 399 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 405 | |||||
| 4:26.3 | 988 | 4:29.5 | 18 | 337 | 37 | |
| r: 1:00 | 410 | |||||
| 3:56.5 | 987 | 3:59.6 | 25 | 380 | 42 | |
| r: 1:00 | 410 | |||||
| 3:51.4 | 986 | 3:54.6 | 27 | 388 | 43 | |
| r: 1:00 | 412 | |||||
| r2,036 |
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Workout Graph
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