Theo Bakker v25c/1:00r...4 BikeErg
3,943
Meters
14:46.8
Time
3:44.9
Pace
100
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 18:46.8 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 44 |
| Revolution Count | 919 |
| Power/kg | 0.31 |
| Drag Factor | 72 |
July 05, 2026 23:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:46.8 | 3,943 | 3:44.9 | 31 | 405 | 44 | |
| 3:10.0 | 986 | 3:12.6 | 49 | 473 | 52 | |
| r: 1:00 | 377 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 392 | 43 | |
| r: 1:00 | 394 | |||||
| 3:51.5 | 986 | 3:54.7 | 27 | 388 | 43 | |
| r: 1:00 | 393 | |||||
| 3:56.2 | 987 | 3:59.3 | 26 | 381 | 42 | |
| r: 1:00 | 384 | |||||
| r1,548 |
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Workout Graph
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