Theo Bakker v25c/1:00r...12 BikeErg
11,845
Meters
46:29.9
Time
3:55.5
Pace
300
Calories
| Rest Distance | 5,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,066 |
| Overall Time | 58:29.9 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 42 |
| Revolution Count | 2864 |
| Power/kg | 0.27 |
| Drag Factor | 71 |
July 07, 2026 11:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:29.9 | 11,845 | 3:55.5 | 27 | 387 | 42 | |
| 2:57.8 | 984 | 3:00.6 | 59 | 506 | 56 | |
| r: 1:00 | 402 | |||||
| 3:56.0 | 988 | 3:58.8 | 26 | 381 | 42 | |
| r: 1:00 | 403 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 392 | 43 | |
| r: 1:00 | 428 | |||||
| 3:49.6 | 984 | 3:53.3 | 28 | 391 | 43 | |
| r: 1:00 | 445 | |||||
| 3:59.1 | 989 | 4:01.7 | 25 | 376 | 42 | |
| r: 1:00 | 440 | |||||
| 4:00.5 | 988 | 4:03.4 | 24 | 374 | 41 | |
| r: 1:00 | 440 | |||||
| 4:05.5 | 988 | 4:08.4 | 23 | 366 | 41 | |
| r: 1:00 | 443 | |||||
| 3:51.9 | 987 | 3:54.9 | 27 | 388 | 43 | |
| r: 1:00 | 440 | |||||
| 4:03.0 | 987 | 4:06.2 | 23 | 370 | 41 | |
| r: 1:00 | 451 | |||||
| 4:06.2 | 989 | 4:08.9 | 23 | 365 | 40 | |
| r: 1:00 | 453 | |||||
| 3:54.9 | 987 | 3:57.9 | 26 | 383 | 42 | |
| r: 1:00 | 448 | |||||
| 3:56.1 | 988 | 3:58.9 | 26 | 381 | 42 | |
| r: 1:00 | 428 | |||||
| r5,221 |
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Workout Graph
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