Theo Bakker v25c/1:00r...12 BikeErg
11,840
Meters
46:12.9
Time
3:54.1
Pace
300
Calories
| Rest Distance | 4,769 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,609 |
| Overall Time | 58:12.9 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 43 |
| Revolution Count | 2791 |
| Power/kg | 0.27 |
| Drag Factor | 71 |
July 08, 2026 23:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:12.9 | 11,840 | 3:54.1 | 27 | 389 | 43 | |
| 2:58.9 | 986 | 3:01.4 | 59 | 503 | 55 | |
| r: 1:00 | 378 | |||||
| 3:46.7 | 983 | 3:50.6 | 29 | 397 | 44 | |
| r: 1:00 | 390 | |||||
| 3:49.8 | 986 | 3:53.0 | 28 | 391 | 43 | |
| r: 1:00 | 390 | |||||
| 4:28.9 | 987 | 4:32.4 | 17 | 334 | 37 | |
| r: 1:00 | 392 | |||||
| 3:52.4 | 988 | 3:55.2 | 27 | 387 | 43 | |
| r: 1:00 | 397 | |||||
| 3:50.8 | 986 | 3:54.0 | 27 | 389 | 43 | |
| r: 1:00 | 401 | |||||
| 3:51.9 | 987 | 3:54.9 | 27 | 388 | 43 | |
| r: 1:00 | 404 | |||||
| 3:52.5 | 988 | 3:55.3 | 27 | 387 | 43 | |
| r: 1:00 | 405 | |||||
| 3:51.5 | 986 | 3:54.7 | 27 | 388 | 43 | |
| r: 1:00 | 406 | |||||
| 3:53.7 | 987 | 3:56.7 | 26 | 385 | 43 | |
| r: 1:00 | 406 | |||||
| 3:59.1 | 988 | 4:02.0 | 25 | 376 | 42 | |
| r: 1:00 | 404 | |||||
| 3:56.7 | 990 | 3:59.0 | 26 | 380 | 42 | |
| r: 1:00 | 396 | |||||
| r4,769 |
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Workout Graph
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