Theo Bakker v25c/1:00r...12 BikeErg
11,832
Meters
46:10.2
Time
3:54.1
Pace
300
Calories
| Rest Distance | 5,151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,983 |
| Overall Time | 58:10.2 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 42 |
| Revolution Count | 2849 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
July 09, 2026 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:10.2 | 11,832 | 3:54.1 | 27 | 389 | 42 | |
| 3:01.3 | 987 | 3:03.6 | 56 | 496 | 55 | |
| r: 1:00 | 401 | |||||
| 3:51.0 | 986 | 3:54.2 | 27 | 389 | 43 | |
| r: 1:00 | 416 | |||||
| 3:56.6 | 984 | 4:00.4 | 25 | 380 | 42 | |
| r: 1:00 | 429 | |||||
| 3:58.0 | 986 | 4:01.3 | 25 | 378 | 42 | |
| r: 1:00 | 423 | |||||
| 3:56.2 | 985 | 3:59.7 | 25 | 381 | 42 | |
| r: 1:00 | 432 | |||||
| 3:46.7 | 983 | 3:50.6 | 29 | 397 | 43 | |
| r: 1:00 | 439 | |||||
| 3:54.2 | 986 | 3:57.5 | 26 | 384 | 42 | |
| r: 1:00 | 434 | |||||
| 3:53.0 | 987 | 3:56.0 | 27 | 386 | 42 | |
| r: 1:00 | 444 | |||||
| 4:00.8 | 986 | 4:04.2 | 24 | 373 | 41 | |
| r: 1:00 | 437 | |||||
| 3:59.6 | 989 | 4:02.2 | 25 | 375 | 42 | |
| r: 1:00 | 434 | |||||
| 3:57.2 | 986 | 4:00.5 | 25 | 379 | 42 | |
| r: 1:00 | 436 | |||||
| 3:55.7 | 988 | 3:58.5 | 26 | 381 | 42 | |
| r: 1:00 | 426 | |||||
| r5,151 |
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Workout Graph
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