Theo Bakker v25c/1:00r...12 BikeErg
11,842
Meters
52:50.5
Time
4:27.7
Pace
300
Calories
| Rest Distance | 5,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,908 |
| Overall Time | 1:04:50.5 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 340 |
| RPM | 37 |
| Revolution Count | 2834 |
| Power/kg | 0.18 |
| Drag Factor | 72 |
July 10, 2026 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:50.5 | 11,842 | 4:27.7 | 18 | 340 | 37 | |
| 2:59.1 | 986 | 3:01.6 | 58 | 502 | 55 | |
| r: 1:00 | 400 | |||||
| 3:46.9 | 982 | 3:51.0 | 28 | 396 | 43 | |
| r: 1:00 | 422 | |||||
| 4:04.8 | 988 | 4:07.7 | 23 | 367 | 40 | |
| r: 1:00 | 429 | |||||
| 3:54.2 | 986 | 3:57.5 | 26 | 384 | 42 | |
| r: 1:00 | 424 | |||||
| 4:20.2 | 988 | 4:23.3 | 19 | 345 | 38 | |
| r: 1:00 | 430 | |||||
| 3:52.0 | 986 | 3:55.2 | 27 | 387 | 43 | |
| r: 1:00 | 423 | |||||
| 4:06.9 | 989 | 4:09.6 | 22 | 364 | 40 | |
| r: 1:00 | 426 | |||||
| 4:00.4 | 988 | 4:03.3 | 24 | 374 | 41 | |
| r: 1:00 | 420 | |||||
| 9:42.7 | 987 | 9:50.3 | 2 | 154 | 17 | |
| r: 1:00 | 419 | |||||
| 4:18.5 | 989 | 4:21.3 | 20 | 348 | 39 | |
| r: 1:00 | 415 | |||||
| 3:50.9 | 986 | 3:54.1 | 27 | 389 | 43 | |
| r: 1:00 | 447 | |||||
| 3:54.0 | 987 | 3:57.0 | 26 | 384 | 42 | |
| r: 1:00 | 411 | |||||
| r5,066 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.