Theo Bakker v25c/1:00r...6 BikeErg
5,933
Meters
22:49.2
Time
3:50.7
Pace
150
Calories
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,442 |
| Overall Time | 28:49.2 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 43 |
| Revolution Count | 1416 |
| Power/kg | 0.28 |
| Drag Factor | 71 |
July 10, 2026 12:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,933 | 3:50.7 | 28 | 394 | 43 | |
| 3:01.8 | 988 | 3:04.0 | 56 | 495 | 55 | |
| r: 1:00 | 414 | |||||
| 3:59.4 | 990 | 4:01.8 | 25 | 375 | 42 | |
| r: 1:00 | 412 | |||||
| 3:54.5 | 988 | 3:57.3 | 26 | 383 | 42 | |
| r: 1:00 | 427 | |||||
| 3:53.0 | 989 | 3:55.5 | 27 | 386 | 43 | |
| r: 1:00 | 430 | |||||
| 4:03.8 | 991 | 4:06.0 | 24 | 369 | 41 | |
| r: 1:00 | 420 | |||||
| 3:56.6 | 988 | 3:59.4 | 25 | 380 | 42 | |
| r: 1:00 | 406 | |||||
| r2,509 |
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Workout Graph
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