Theo Bakker v25c/1:00r...12 BikeErg
11,840
Meters
46:19.5
Time
3:54.7
Pace
300
Calories
| Rest Distance | 4,984 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,824 |
| Overall Time | 58:19.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 388 |
| RPM | 42 |
| Revolution Count | 2820 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
July 11, 2026 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:19.5 | 11,840 | 3:54.7 | 27 | 388 | 42 | |
| 3:14.7 | 986 | 3:17.4 | 45 | 462 | 51 | |
| r: 1:00 | 395 | |||||
| 4:00.9 | 987 | 4:04.0 | 24 | 373 | 41 | |
| r: 1:00 | 402 | |||||
| 3:50.1 | 984 | 3:53.8 | 27 | 391 | 43 | |
| r: 1:00 | 416 | |||||
| 3:55.3 | 987 | 3:58.3 | 26 | 382 | 42 | |
| r: 1:00 | 404 | |||||
| 3:57.3 | 987 | 4:00.4 | 25 | 379 | 42 | |
| r: 1:00 | 403 | |||||
| 3:52.7 | 988 | 3:55.5 | 27 | 386 | 43 | |
| r: 1:00 | 427 | |||||
| 4:05.8 | 988 | 4:08.7 | 23 | 366 | 40 | |
| r: 1:00 | 430 | |||||
| 3:51.8 | 987 | 3:54.8 | 27 | 388 | 43 | |
| r: 1:00 | 432 | |||||
| 3:54.6 | 986 | 3:57.9 | 26 | 383 | 42 | |
| r: 1:00 | 426 | |||||
| 3:51.5 | 988 | 3:54.3 | 27 | 388 | 43 | |
| r: 1:00 | 428 | |||||
| 3:49.5 | 985 | 3:52.9 | 28 | 392 | 43 | |
| r: 1:00 | 420 | |||||
| 3:55.4 | 988 | 3:58.2 | 26 | 382 | 42 | |
| r: 1:00 | 401 | |||||
| r4,984 |
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Workout Graph
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