Theo Bakker v25c/1:00r...12 BikeErg
11,858
Meters
46:29.5
Time
3:55.2
Pace
300
Calories
| Rest Distance | 4,962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,820 |
| Overall Time | 58:29.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 42 |
| Revolution Count | 2826 |
| Power/kg | 0.27 |
| Drag Factor | 71 |
July 12, 2026 23:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:29.5 | 11,858 | 3:55.2 | 27 | 387 | 42 | |
| 3:03.2 | 983 | 3:06.3 | 54 | 491 | 54 | |
| r: 1:00 | 426 | |||||
| 3:52.0 | 986 | 3:55.2 | 27 | 387 | 43 | |
| r: 1:00 | 424 | |||||
| 3:50.7 | 987 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 423 | |||||
| 3:55.2 | 988 | 3:58.0 | 26 | 382 | 42 | |
| r: 1:00 | 420 | |||||
| 3:53.6 | 988 | 3:56.4 | 26 | 385 | 43 | |
| r: 1:00 | 418 | |||||
| 3:55.9 | 988 | 3:58.7 | 26 | 381 | 42 | |
| r: 1:00 | 416 | |||||
| 3:54.6 | 989 | 3:57.2 | 26 | 383 | 42 | |
| r: 1:00 | 415 | |||||
| 3:55.7 | 990 | 3:58.0 | 26 | 381 | 42 | |
| r: 1:00 | 415 | |||||
| 4:08.1 | 989 | 4:10.8 | 22 | 362 | 40 | |
| r: 1:00 | 407 | |||||
| 3:53.3 | 988 | 3:56.1 | 27 | 385 | 43 | |
| r: 1:00 | 404 | |||||
| 4:06.2 | 992 | 4:08.1 | 23 | 365 | 40 | |
| r: 1:00 | 401 | |||||
| 4:01.0 | 990 | 4:03.4 | 24 | 373 | 41 | |
| r: 1:00 | 393 | |||||
| r4,962 |
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Workout Graph
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