Theo Bakker v25c/1:00r...3 BikeErg
2,968
Meters
10:51.1
Time
3:39.3
Pace
75
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 13:51.1 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 45 |
| Revolution Count | 697 |
| Power/kg | 0.33 |
| Drag Factor | 71 |
July 12, 2026 23:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:51.1 | 2,968 | 3:39.3 | 33 | 414 | 45 | |
| 3:04.2 | 990 | 3:06.0 | 54 | 488 | 54 | |
| r: 1:00 | 384 | |||||
| 3:54.8 | 990 | 3:57.1 | 26 | 383 | 42 | |
| r: 1:00 | 395 | |||||
| 3:52.2 | 988 | 3:55.0 | 27 | 387 | 43 | |
| r: 1:00 | 401 | |||||
| r1,180 |
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Workout Graph
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