Theo Bakker v25c/1:00r...12 BikeErg
11,816
Meters
44:29.5
Time
3:45.9
Pace
300
Calories
| Rest Distance | 4,805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,621 |
| Overall Time | 56:29.5 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 44 |
| Revolution Count | 2796 |
| Power/kg | 0.3 |
| Drag Factor | 71 |
July 13, 2026 23:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:29.5 | 11,816 | 3:45.9 | 30 | 404 | 44 | |
| 2:57.9 | 984 | 3:00.7 | 59 | 505 | 56 | |
| r: 1:00 | 388 | |||||
| 3:48.8 | 985 | 3:52.2 | 28 | 393 | 43 | |
| r: 1:00 | 396 | |||||
| 3:43.6 | 985 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 400 | |||||
| 3:51.2 | 983 | 3:55.1 | 27 | 389 | 43 | |
| r: 1:00 | 396 | |||||
| 3:44.2 | 984 | 3:47.8 | 30 | 401 | 44 | |
| r: 1:00 | 399 | |||||
| 3:44.3 | 985 | 3:47.7 | 30 | 401 | 44 | |
| r: 1:00 | 400 | |||||
| 3:50.3 | 984 | 3:54.0 | 27 | 390 | 43 | |
| r: 1:00 | 400 | |||||
| 3:52.4 | 986 | 3:55.6 | 27 | 387 | 43 | |
| r: 1:00 | 401 | |||||
| 3:44.3 | 986 | 3:47.4 | 30 | 401 | 44 | |
| r: 1:00 | 404 | |||||
| 3:50.6 | 984 | 3:54.3 | 27 | 390 | 43 | |
| r: 1:00 | 407 | |||||
| 3:42.4 | 984 | 3:46.0 | 30 | 404 | 45 | |
| r: 1:00 | 404 | |||||
| 3:39.7 | 985 | 3:43.0 | 32 | 409 | 45 | |
| r: 1:00 | 410 | |||||
| r4,805 |
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Workout Graph
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