Theo Bakker v25c/1:00r...6 BikeErg
5,949
Meters
23:26.3
Time
3:56.3
Pace
150
Calories
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,256 |
| Overall Time | 29:26.3 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 383 |
| RPM | 42 |
| Revolution Count | 1388 |
| Power/kg | 0.26 |
| Drag Factor | 71 |
July 14, 2026 00:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:26.3 | 5,949 | 3:56.3 | 26 | 383 | 42 | |
| 3:08.6 | 989 | 3:10.6 | 50 | 477 | 53 | |
| r: 1:00 | 377 | |||||
| 4:04.8 | 991 | 4:07.0 | 23 | 367 | 41 | |
| r: 1:00 | 381 | |||||
| 4:02.5 | 992 | 4:04.4 | 24 | 371 | 41 | |
| r: 1:00 | 387 | |||||
| 4:11.1 | 994 | 4:12.6 | 22 | 358 | 40 | |
| r: 1:00 | 381 | |||||
| 3:52.9 | 991 | 3:55.0 | 27 | 386 | 43 | |
| r: 1:00 | 381 | |||||
| 4:06.5 | 992 | 4:08.4 | 23 | 365 | 41 | |
| r: 1:00 | 400 | |||||
| r2,307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.