Theo Bakker v25c/1:00r...12 BikeErg
11,834
Meters
45:42.7
Time
3:51.7
Pace
300
Calories
| Rest Distance | 5,188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,022 |
| Overall Time | 57:42.7 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 43 |
| Revolution Count | 2856 |
| Power/kg | 0.28 |
| Drag Factor | 71 |
July 14, 2026 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:42.7 | 11,834 | 3:51.7 | 28 | 393 | 43 | |
| 2:56.6 | 983 | 2:59.6 | 60 | 509 | 56 | |
| r: 1:00 | 437 | |||||
| 3:49.5 | 984 | 3:53.2 | 28 | 392 | 43 | |
| r: 1:00 | 422 | |||||
| 3:48.8 | 985 | 3:52.2 | 28 | 393 | 43 | |
| r: 1:00 | 429 | |||||
| 3:50.3 | 985 | 3:53.8 | 27 | 390 | 43 | |
| r: 1:00 | 429 | |||||
| 3:49.8 | 986 | 3:53.0 | 28 | 391 | 43 | |
| r: 1:00 | 431 | |||||
| 3:50.4 | 985 | 3:53.9 | 27 | 390 | 43 | |
| r: 1:00 | 438 | |||||
| 3:57.9 | 987 | 4:01.0 | 25 | 378 | 42 | |
| r: 1:00 | 428 | |||||
| 3:53.1 | 988 | 3:55.9 | 27 | 386 | 43 | |
| r: 1:00 | 432 | |||||
| 3:56.7 | 988 | 3:59.5 | 25 | 380 | 42 | |
| r: 1:00 | 423 | |||||
| 3:52.6 | 987 | 3:55.6 | 27 | 386 | 43 | |
| r: 1:00 | 449 | |||||
| 3:52.8 | 987 | 3:55.8 | 27 | 386 | 43 | |
| r: 1:00 | 449 | |||||
| 4:04.1 | 988 | 4:07.0 | 23 | 368 | 41 | |
| r: 1:00 | 421 | |||||
| r5,188 |
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Workout Graph
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