Theo Bakker v25c/1:00r...6 BikeErg
5,925
Meters
24:15.2
Time
4:05.6
Pace
150
Calories
| Rest Distance | 2,412 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,337 |
| Overall Time | 30:15.2 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 371 |
| RPM | 40 |
| Revolution Count | 1400 |
| Power/kg | 0.24 |
| Drag Factor | 71 |
July 14, 2026 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:15.2 | 5,925 | 4:05.6 | 24 | 371 | 40 | |
| 3:01.0 | 987 | 3:03.3 | 57 | 497 | 55 | |
| r: 1:00 | 398 | |||||
| 3:41.9 | 985 | 3:45.2 | 31 | 405 | 45 | |
| r: 1:00 | 399 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 388 | 43 | |
| r: 1:00 | 409 | |||||
| 3:53.0 | 989 | 3:55.5 | 27 | 386 | 43 | |
| r: 1:00 | 407 | |||||
| 3:53.7 | 987 | 3:56.7 | 26 | 385 | 42 | |
| r: 1:00 | 400 | |||||
| 5:53.9 | 989 | 5:57.8 | 8 | 254 | 28 | |
| r: 1:00 | 399 | |||||
| r2,412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.