Theo Bakker v25c/1:00r...12 BikeErg
11,830
Meters
45:57.0
Time
3:53.0
Pace
300
Calories
| Rest Distance | 5,085 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,915 |
| Overall Time | 57:57.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 42 |
| Revolution Count | 2828 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
July 19, 2026 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:57.0 | 11,830 | 3:53.0 | 28 | 391 | 42 | |
| 3:11.4 | 978 | 3:15.7 | 47 | 470 | 51 | |
| r: 1:00 | 392 | |||||
| 3:49.7 | 985 | 3:53.1 | 28 | 391 | 43 | |
| r: 1:00 | 410 | |||||
| 3:51.7 | 986 | 3:54.9 | 27 | 388 | 42 | |
| r: 1:00 | 423 | |||||
| 3:52.1 | 987 | 3:55.1 | 27 | 387 | 43 | |
| r: 1:00 | 435 | |||||
| 3:55.3 | 987 | 3:58.3 | 26 | 382 | 42 | |
| r: 1:00 | 422 | |||||
| 3:58.4 | 986 | 4:01.7 | 25 | 377 | 41 | |
| r: 1:00 | 426 | |||||
| 3:53.8 | 987 | 3:56.8 | 26 | 384 | 42 | |
| r: 1:00 | 430 | |||||
| 3:51.6 | 985 | 3:55.1 | 27 | 388 | 42 | |
| r: 1:00 | 430 | |||||
| 3:52.4 | 987 | 3:55.4 | 27 | 387 | 43 | |
| r: 1:00 | 427 | |||||
| 3:51.6 | 987 | 3:54.6 | 27 | 388 | 43 | |
| r: 1:00 | 424 | |||||
| 3:53.0 | 987 | 3:56.0 | 27 | 386 | 42 | |
| r: 1:00 | 436 | |||||
| 3:56.0 | 987 | 3:59.1 | 26 | 381 | 42 | |
| r: 1:00 | 430 | |||||
| r5,085 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.