Theo Bakker v25c/1:00r...12 BikeErg
11,858
Meters
45:54.4
Time
3:52.2
Pace
300
Calories
| Rest Distance | 5,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,867 |
| Overall Time | 57:54.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 43 |
| Revolution Count | 2820 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
July 19, 2026 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:54.4 | 11,858 | 3:52.2 | 28 | 392 | 43 | |
| 3:00.8 | 987 | 3:03.1 | 57 | 497 | 55 | |
| r: 1:00 | 395 | |||||
| 3:54.6 | 991 | 3:56.7 | 26 | 383 | 42 | |
| r: 1:00 | 403 | |||||
| 3:51.9 | 986 | 3:55.1 | 27 | 388 | 43 | |
| r: 1:00 | 415 | |||||
| 3:52.5 | 989 | 3:55.0 | 27 | 387 | 43 | |
| r: 1:00 | 416 | |||||
| 3:55.7 | 989 | 3:58.3 | 26 | 381 | 42 | |
| r: 1:00 | 416 | |||||
| 3:56.2 | 990 | 3:58.5 | 26 | 381 | 42 | |
| r: 1:00 | 430 | |||||
| 3:55.1 | 988 | 3:57.9 | 26 | 382 | 42 | |
| r: 1:00 | 425 | |||||
| 3:55.0 | 990 | 3:57.3 | 26 | 382 | 42 | |
| r: 1:00 | 429 | |||||
| 3:51.4 | 986 | 3:54.6 | 27 | 388 | 43 | |
| r: 1:00 | 417 | |||||
| 4:04.1 | 989 | 4:06.8 | 23 | 368 | 41 | |
| r: 1:00 | 433 | |||||
| 3:57.0 | 989 | 3:59.6 | 25 | 379 | 42 | |
| r: 1:00 | 417 | |||||
| 3:40.1 | 985 | 3:43.4 | 31 | 408 | 45 | |
| r: 1:00 | 413 | |||||
| r5,009 |
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Workout Graph
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