Theo Bakker v25c/1:00r...12 BikeErg
11,824
Meters
45:24.0
Time
3:50.3
Pace
300
Calories
| Rest Distance | 4,908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,732 |
| Overall Time | 57:24.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 2800 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
July 20, 2026 23:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:24.0 | 11,824 | 3:50.3 | 29 | 396 | 43 | |
| 2:56.8 | 984 | 2:59.6 | 60 | 509 | 56 | |
| r: 1:00 | 391 | |||||
| 3:50.4 | 984 | 3:54.1 | 27 | 390 | 43 | |
| r: 1:00 | 401 | |||||
| 3:49.1 | 984 | 3:52.8 | 28 | 392 | 43 | |
| r: 1:00 | 408 | |||||
| 3:49.1 | 984 | 3:52.8 | 28 | 392 | 43 | |
| r: 1:00 | 404 | |||||
| 3:59.8 | 984 | 4:03.6 | 24 | 375 | 41 | |
| r: 1:00 | 407 | |||||
| 3:48.0 | 984 | 3:51.7 | 28 | 394 | 43 | |
| r: 1:00 | 409 | |||||
| 3:49.9 | 986 | 3:53.1 | 28 | 391 | 43 | |
| r: 1:00 | 409 | |||||
| 3:50.9 | 986 | 3:54.1 | 27 | 389 | 43 | |
| r: 1:00 | 416 | |||||
| 3:51.8 | 986 | 3:55.0 | 27 | 388 | 43 | |
| r: 1:00 | 410 | |||||
| 3:52.9 | 988 | 3:55.7 | 27 | 386 | 43 | |
| r: 1:00 | 428 | |||||
| 3:55.5 | 988 | 3:58.3 | 26 | 382 | 42 | |
| r: 1:00 | 422 | |||||
| 3:49.9 | 985 | 3:53.4 | 28 | 391 | 43 | |
| r: 1:00 | 403 | |||||
| r4,908 |
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Workout Graph
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