Theo Bakker v25c/1:00r...12 BikeErg
11,825
Meters
43:09.5
Time
3:38.9
Pace
300
Calories
| Rest Distance | 4,817 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,642 |
| Overall Time | 55:09.5 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 46 |
| Revolution Count | 2802 |
| Power/kg | 0.32 |
| Drag Factor | 71 |
July 25, 2026 23:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:09.5 | 11,825 | 3:38.9 | 33 | 417 | 46 | |
| 4:04.2 | 988 | 4:07.1 | 23 | 368 | 41 | |
| r: 1:00 | 384 | |||||
| 3:37.5 | 984 | 3:41.0 | 32 | 413 | 46 | |
| r: 1:00 | 394 | |||||
| 3:39.9 | 987 | 3:42.7 | 32 | 409 | 45 | |
| r: 1:00 | 404 | |||||
| 3:39.5 | 986 | 3:42.6 | 32 | 410 | 45 | |
| r: 1:00 | 406 | |||||
| 3:37.5 | 984 | 3:41.0 | 32 | 413 | 46 | |
| r: 1:00 | 407 | |||||
| 3:37.6 | 985 | 3:40.9 | 32 | 413 | 46 | |
| r: 1:00 | 409 | |||||
| 3:35.8 | 987 | 3:38.6 | 33 | 417 | 46 | |
| r: 1:00 | 402 | |||||
| 3:32.1 | 989 | 3:34.4 | 35 | 424 | 47 | |
| r: 1:00 | 399 | |||||
| 3:37.8 | 984 | 3:41.3 | 32 | 413 | 46 | |
| r: 1:00 | 400 | |||||
| 3:27.2 | 984 | 3:30.5 | 37 | 434 | 48 | |
| r: 1:00 | 401 | |||||
| 3:22.8 | 980 | 3:26.9 | 39 | 443 | 49 | |
| r: 1:00 | 410 | |||||
| 3:17.7 | 985 | 3:20.7 | 43 | 455 | 50 | |
| r: 1:00 | 401 | |||||
| r4,817 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.