Theo Bakker v25c/1:00r...12 BikeErg
11,837
Meters
45:06.5
Time
3:48.6
Pace
300
Calories
| Rest Distance | 4,928 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,765 |
| Overall Time | 57:06.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 44 |
| Revolution Count | 2823 |
| Power/kg | 0.28 |
| Drag Factor | 70 |
July 27, 2026 22:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.5 | 11,837 | 3:48.6 | 29 | 399 | 44 | |
| 3:03.1 | 989 | 3:05.1 | 55 | 491 | 55 | |
| r: 1:00 | 384 | |||||
| 3:45.4 | 989 | 3:47.9 | 30 | 399 | 44 | |
| r: 1:00 | 396 | |||||
| 3:48.3 | 986 | 3:51.5 | 28 | 394 | 44 | |
| r: 1:00 | 397 | |||||
| 3:43.7 | 986 | 3:46.8 | 30 | 402 | 45 | |
| r: 1:00 | 404 | |||||
| 3:47.3 | 987 | 3:50.2 | 29 | 395 | 44 | |
| r: 1:00 | 401 | |||||
| 3:51.2 | 985 | 3:54.7 | 27 | 389 | 43 | |
| r: 1:00 | 410 | |||||
| 3:52.4 | 986 | 3:55.6 | 27 | 387 | 43 | |
| r: 1:00 | 423 | |||||
| 3:50.3 | 984 | 3:54.0 | 27 | 390 | 43 | |
| r: 1:00 | 422 | |||||
| 3:46.9 | 986 | 3:50.1 | 29 | 396 | 44 | |
| r: 1:00 | 422 | |||||
| 3:41.0 | 986 | 3:44.1 | 31 | 407 | 45 | |
| r: 1:00 | 423 | |||||
| 3:59.4 | 988 | 4:02.3 | 25 | 375 | 42 | |
| r: 1:00 | 433 | |||||
| 3:57.3 | 986 | 4:00.6 | 25 | 379 | 42 | |
| r: 1:00 | 413 | |||||
| r4,928 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.