Theo Bakker v25c/1:00r...12 BikeErg
11,854
Meters
49:51.0
Time
4:12.3
Pace
300
Calories
| Rest Distance | 4,775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,629 |
| Overall Time | 1:01:51.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 361 |
| RPM | 40 |
| Revolution Count | 2802 |
| Power/kg | 0.21 |
| Drag Factor | 71 |
July 29, 2026 12:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:51.0 | 11,854 | 4:12.3 | 22 | 361 | 40 | |
| 3:01.1 | 988 | 3:03.2 | 57 | 496 | 55 | |
| r: 1:00 | 394 | |||||
| 3:54.0 | 987 | 3:57.0 | 26 | 384 | 43 | |
| r: 1:00 | 387 | |||||
| 3:53.0 | 988 | 3:55.8 | 27 | 386 | 43 | |
| r: 1:00 | 399 | |||||
| 3:55.2 | 986 | 3:58.5 | 26 | 382 | 42 | |
| r: 1:00 | 410 | |||||
| 3:49.9 | 986 | 3:53.1 | 28 | 391 | 43 | |
| r: 1:00 | 401 | |||||
| 3:52.3 | 988 | 3:55.1 | 27 | 387 | 43 | |
| r: 1:00 | 403 | |||||
| 3:53.8 | 987 | 3:56.8 | 26 | 384 | 43 | |
| r: 1:00 | 405 | |||||
| 6:21.7 | 989 | 6:25.9 | 6 | 235 | 26 | |
| r: 1:00 | 386 | |||||
| 5:23.5 | 989 | 5:27.0 | 10 | 278 | 31 | |
| r: 1:00 | 384 | |||||
| 3:57.0 | 989 | 3:59.6 | 25 | 379 | 42 | |
| r: 1:00 | 403 | |||||
| 3:53.2 | 989 | 3:55.7 | 27 | 385 | 43 | |
| r: 1:00 | 407 | |||||
| 3:56.3 | 988 | 3:59.1 | 26 | 380 | 42 | |
| r: 1:00 | 396 | |||||
| r4,775 |
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Workout Graph
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