Theo Bakker v25c/1:00r...8 BikeErg
7,926
Meters
31:45.2
Time
4:00.3
Pace
200
Calories
| Rest Distance | 3,116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,042 |
| Overall Time | 39:45.2 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 377 |
| RPM | 42 |
| Revolution Count | 1862 |
| Power/kg | 0.24 |
| Drag Factor | 70 |
July 29, 2026 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:45.2 | 7,926 | 4:00.3 | 25 | 377 | 42 | |
| 3:05.5 | 991 | 3:07.1 | 53 | 485 | 54 | |
| r: 1:00 | 378 | |||||
| 3:54.9 | 991 | 3:57.0 | 26 | 383 | 43 | |
| r: 1:00 | 386 | |||||
| 3:55.6 | 991 | 3:57.7 | 26 | 382 | 43 | |
| r: 1:00 | 396 | |||||
| 3:53.4 | 990 | 3:55.7 | 27 | 385 | 43 | |
| r: 1:00 | 394 | |||||
| 5:13.9 | 992 | 5:16.4 | 11 | 286 | 32 | |
| r: 1:00 | 387 | |||||
| 3:57.1 | 989 | 3:59.7 | 25 | 379 | 42 | |
| r: 1:00 | 393 | |||||
| 3:53.4 | 989 | 3:55.9 | 27 | 385 | 43 | |
| r: 1:00 | 396 | |||||
| 3:51.5 | 991 | 3:53.6 | 27 | 388 | 43 | |
| r: 1:00 | 386 | |||||
| r3,116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.