Theo Bakker v25c/1:00r...12 BikeErg
11,858
Meters
48:36.6
Time
4:05.9
Pace
300
Calories
| Rest Distance | 4,849 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,707 |
| Overall Time | 1:00:36.6 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 370 |
| RPM | 41 |
| Revolution Count | 2820 |
| Power/kg | 0.23 |
| Drag Factor | 70 |
July 30, 2026 14:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:36.6 | 11,858 | 4:05.9 | 24 | 370 | 41 | |
| 3:01.3 | 989 | 3:03.3 | 57 | 496 | 55 | |
| r: 1:00 | 380 | |||||
| 3:50.2 | 985 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 390 | |||||
| 3:52.7 | 988 | 3:55.5 | 27 | 386 | 43 | |
| r: 1:00 | 394 | |||||
| 4:01.6 | 988 | 4:04.5 | 24 | 372 | 41 | |
| r: 1:00 | 403 | |||||
| 5:56.7 | 989 | 6:00.6 | 7 | 252 | 28 | |
| r: 1:00 | 405 | |||||
| 3:51.5 | 985 | 3:55.0 | 27 | 388 | 43 | |
| r: 1:00 | 413 | |||||
| 3:56.3 | 988 | 3:59.1 | 26 | 380 | 42 | |
| r: 1:00 | 412 | |||||
| 3:53.9 | 989 | 3:56.5 | 26 | 384 | 43 | |
| r: 1:00 | 413 | |||||
| 3:51.4 | 987 | 3:54.4 | 27 | 388 | 43 | |
| r: 1:00 | 406 | |||||
| 4:16.9 | 987 | 4:20.2 | 20 | 350 | 39 | |
| r: 1:00 | 418 | |||||
| 3:56.7 | 990 | 3:59.0 | 26 | 380 | 42 | |
| r: 1:00 | 419 | |||||
| 4:07.4 | 994 | 4:08.8 | 23 | 363 | 41 | |
| r: 1:00 | 396 | |||||
| r4,849 |
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Workout Graph
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