Theo Bakker v25c/1:00r...12 BikeErg
11,877
Meters
47:36.7
Time
4:00.5
Pace
300
Calories
| Rest Distance | 4,862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,739 |
| Overall Time | 59:36.7 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| RPM | 41 |
| Revolution Count | 2823 |
| Power/kg | 0.24 |
| Drag Factor | 70 |
July 31, 2026 13:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:36.7 | 11,877 | 4:00.5 | 25 | 378 | 41 | |
| 3:04.0 | 991 | 3:05.6 | 55 | 489 | 54 | |
| r: 1:00 | 389 | |||||
| 4:33.0 | 987 | 4:36.5 | 17 | 329 | 36 | |
| r: 1:00 | 402 | |||||
| 4:23.1 | 987 | 4:26.5 | 18 | 342 | 38 | |
| r: 1:00 | 390 | |||||
| 3:55.9 | 990 | 3:58.2 | 26 | 381 | 42 | |
| r: 1:00 | 401 | |||||
| 3:55.4 | 991 | 3:57.5 | 26 | 382 | 43 | |
| r: 1:00 | 397 | |||||
| 3:53.7 | 990 | 3:56.0 | 27 | 385 | 43 | |
| r: 1:00 | 400 | |||||
| 3:53.3 | 988 | 3:56.1 | 27 | 385 | 43 | |
| r: 1:00 | 417 | |||||
| 3:58.7 | 990 | 4:01.1 | 25 | 377 | 42 | |
| r: 1:00 | 411 | |||||
| 3:57.1 | 990 | 3:59.4 | 25 | 379 | 42 | |
| r: 1:00 | 414 | |||||
| 4:06.3 | 990 | 4:08.7 | 23 | 365 | 41 | |
| r: 1:00 | 414 | |||||
| 3:56.6 | 991 | 3:58.7 | 26 | 380 | 42 | |
| r: 1:00 | 421 | |||||
| 3:59.4 | 993 | 4:01.0 | 25 | 375 | 42 | |
| r: 1:00 | 406 | |||||
| r4,862 |
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Workout Graph
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