Theo Bakker v25c/1:00r...4 BikeErg
3,967
Meters
15:02.5
Time
3:47.5
Pace
100
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 19:02.5 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 44 |
| Revolution Count | 929 |
| Power/kg | 0.29 |
| Drag Factor | 70 |
July 31, 2026 14:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:02.5 | 3,967 | 3:47.5 | 30 | 398 | 44 | |
| 3:05.3 | 991 | 3:06.9 | 54 | 485 | 54 | |
| r: 1:00 | 377 | |||||
| 3:58.7 | 992 | 4:00.6 | 25 | 377 | 42 | |
| r: 1:00 | 381 | |||||
| 3:58.4 | 992 | 4:00.3 | 25 | 377 | 42 | |
| r: 1:00 | 394 | |||||
| 4:00.0 | 993 | 4:01.6 | 25 | 375 | 42 | |
| r: 1:00 | 382 | |||||
| r1,534 |
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Workout Graph
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