Theo Bakker v25c/1:00r...12 BikeErg
11,874
Meters
46:51.3
Time
3:56.7
Pace
300
Calories
| Rest Distance | 4,938 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,812 |
| Overall Time | 58:51.3 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 384 |
| RPM | 42 |
| Revolution Count | 2825 |
| Power/kg | 0.25 |
| Drag Factor | 71 |
August 01, 2026 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:51.3 | 11,874 | 3:56.7 | 26 | 384 | 42 | |
| 3:04.8 | 991 | 3:06.4 | 54 | 487 | 54 | |
| r: 1:00 | 397 | |||||
| 4:16.6 | 985 | 4:20.5 | 20 | 350 | 39 | |
| r: 1:00 | 402 | |||||
| 3:55.6 | 990 | 3:57.9 | 26 | 382 | 42 | |
| r: 1:00 | 409 | |||||
| 3:54.9 | 991 | 3:57.0 | 26 | 383 | 42 | |
| r: 1:00 | 407 | |||||
| 3:57.3 | 989 | 3:59.9 | 25 | 379 | 42 | |
| r: 1:00 | 406 | |||||
| 3:58.8 | 989 | 4:01.4 | 25 | 376 | 42 | |
| r: 1:00 | 408 | |||||
| 4:00.1 | 990 | 4:02.5 | 25 | 374 | 41 | |
| r: 1:00 | 416 | |||||
| 3:53.1 | 988 | 3:55.9 | 27 | 386 | 43 | |
| r: 1:00 | 420 | |||||
| 3:56.1 | 990 | 3:58.4 | 26 | 381 | 42 | |
| r: 1:00 | 420 | |||||
| 3:56.5 | 993 | 3:58.1 | 26 | 380 | 42 | |
| r: 1:00 | 421 | |||||
| 3:53.0 | 988 | 3:55.8 | 27 | 386 | 43 | |
| r: 1:00 | 418 | |||||
| 4:04.6 | 990 | 4:07.0 | 23 | 367 | 41 | |
| r: 1:00 | 414 | |||||
| r4,938 |
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Workout Graph
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