Theo Bakker v25c/1:00r...6 BikeErg
5,936
Meters
22:38.3
Time
3:48.8
Pace
150
Calories
| Rest Distance | 2,511 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,447 |
| Overall Time | 28:38.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 1420 |
| Power/kg | 0.28 |
| Drag Factor | 71 |
August 01, 2026 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,936 | 3:48.8 | 29 | 397 | 43 | |
| 3:05.8 | 991 | 3:07.4 | 53 | 484 | 54 | |
| r: 1:00 | 417 | |||||
| 3:54.6 | 991 | 3:56.7 | 26 | 383 | 42 | |
| r: 1:00 | 416 | |||||
| 3:52.7 | 989 | 3:55.2 | 27 | 386 | 43 | |
| r: 1:00 | 413 | |||||
| 3:52.1 | 987 | 3:55.1 | 27 | 387 | 43 | |
| r: 1:00 | 423 | |||||
| 4:01.9 | 992 | 4:03.8 | 24 | 372 | 41 | |
| r: 1:00 | 419 | |||||
| 3:51.2 | 988 | 3:54.0 | 27 | 389 | 43 | |
| r: 1:00 | 423 | |||||
| r2,511 |
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Workout Graph
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