Theo Bakker v25c/1:00r...12 BikeErg
11,870
Meters
46:44.9
Time
3:56.3
Pace
300
Calories
| Rest Distance | 4,914 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,784 |
| Overall Time | 58:44.9 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 42 |
| Revolution Count | 2839 |
| Power/kg | 0.26 |
| Drag Factor | 69 |
August 02, 2026 22:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:44.9 | 11,870 | 3:56.3 | 27 | 385 | 42 | |
| 3:03.5 | 990 | 3:05.3 | 55 | 490 | 55 | |
| r: 1:00 | 375 | |||||
| 4:02.4 | 989 | 4:05.0 | 24 | 371 | 41 | |
| r: 1:00 | 383 | |||||
| 3:53.7 | 990 | 3:56.0 | 27 | 385 | 43 | |
| r: 1:00 | 388 | |||||
| 3:55.1 | 990 | 3:57.4 | 26 | 382 | 43 | |
| r: 1:00 | 403 | |||||
| 3:55.1 | 989 | 3:57.7 | 26 | 382 | 43 | |
| r: 1:00 | 398 | |||||
| 3:54.7 | 990 | 3:57.0 | 26 | 383 | 43 | |
| r: 1:00 | 407 | |||||
| 4:15.3 | 990 | 4:17.8 | 20 | 352 | 39 | |
| r: 1:00 | 398 | |||||
| 4:01.2 | 991 | 4:03.3 | 24 | 373 | 42 | |
| r: 1:00 | 438 | |||||
| 3:56.8 | 988 | 3:59.6 | 25 | 380 | 42 | |
| r: 1:00 | 428 | |||||
| 3:52.2 | 988 | 3:55.0 | 27 | 387 | 43 | |
| r: 1:00 | 438 | |||||
| 4:02.6 | 988 | 4:05.5 | 24 | 370 | 41 | |
| r: 1:00 | 438 | |||||
| 3:52.3 | 987 | 3:55.3 | 27 | 387 | 43 | |
| r: 1:00 | 420 | |||||
| r4,914 |
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Workout Graph
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