Theo Bakker v25c/1:00r...12 BikeErg
11,862
Meters
46:14.5
Time
3:53.8
Pace
300
Calories
| Rest Distance | 4,848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,710 |
| Overall Time | 58:14.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 43 |
| Revolution Count | 2819 |
| Power/kg | 0.26 |
| Drag Factor | 70 |
August 03, 2026 01:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:14.5 | 11,862 | 3:53.8 | 27 | 389 | 43 | |
| 3:04.3 | 990 | 3:06.1 | 54 | 488 | 54 | |
| r: 1:00 | 378 | |||||
| 3:53.3 | 987 | 3:56.3 | 27 | 385 | 43 | |
| r: 1:00 | 389 | |||||
| 3:54.3 | 990 | 3:56.6 | 26 | 384 | 43 | |
| r: 1:00 | 398 | |||||
| 3:53.8 | 988 | 3:56.6 | 26 | 384 | 43 | |
| r: 1:00 | 397 | |||||
| 3:52.4 | 987 | 3:55.4 | 27 | 387 | 43 | |
| r: 1:00 | 402 | |||||
| 4:14.7 | 989 | 4:17.5 | 20 | 353 | 39 | |
| r: 1:00 | 401 | |||||
| 3:53.7 | 989 | 3:56.2 | 27 | 385 | 43 | |
| r: 1:00 | 402 | |||||
| 3:53.9 | 989 | 3:56.5 | 26 | 384 | 43 | |
| r: 1:00 | 405 | |||||
| 3:53.2 | 988 | 3:56.0 | 27 | 385 | 43 | |
| r: 1:00 | 411 | |||||
| 3:53.3 | 988 | 3:56.1 | 27 | 385 | 43 | |
| r: 1:00 | 408 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 386 | 43 | |
| r: 1:00 | 426 | |||||
| 3:54.8 | 989 | 3:57.4 | 26 | 383 | 43 | |
| r: 1:00 | 431 | |||||
| r4,848 |
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Workout Graph
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