Theo Bakker v25c/1:00r...6 BikeErg
5,937
Meters
22:37.4
Time
3:48.6
Pace
150
Calories
| Rest Distance | 2,376 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,313 |
| Overall Time | 28:37.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 44 |
| Revolution Count | 1401 |
| Power/kg | 0.28 |
| Drag Factor | 71 |
August 03, 2026 02:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,937 | 3:48.6 | 29 | 397 | 44 | |
| 3:04.5 | 991 | 3:06.1 | 54 | 487 | 54 | |
| r: 1:00 | 379 | |||||
| 3:53.5 | 989 | 3:56.0 | 27 | 385 | 43 | |
| r: 1:00 | 382 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 386 | 43 | |
| r: 1:00 | 405 | |||||
| 3:55.3 | 990 | 3:57.6 | 26 | 382 | 43 | |
| r: 1:00 | 393 | |||||
| 3:54.6 | 990 | 3:56.9 | 26 | 383 | 43 | |
| r: 1:00 | 408 | |||||
| 3:56.9 | 989 | 3:59.5 | 25 | 379 | 42 | |
| r: 1:00 | 409 | |||||
| r2,376 |
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Workout Graph
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