Theo Bakker v25c/1:00r...12 BikeErg
11,837
Meters
46:59.9
Time
3:58.2
Pace
300
Calories
| Rest Distance | 5,180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,017 |
| Overall Time | 58:59.9 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 42 |
| Revolution Count | 2874 |
| Power/kg | 0.25 |
| Drag Factor | 70 |
August 03, 2026 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:59.9 | 11,837 | 3:58.2 | 26 | 382 | 42 | |
| 2:58.6 | 980 | 3:02.2 | 58 | 503 | 55 | |
| r: 1:00 | 410 | |||||
| 3:52.2 | 987 | 3:55.2 | 27 | 387 | 43 | |
| r: 1:00 | 421 | |||||
| 4:10.4 | 985 | 4:14.2 | 21 | 359 | 40 | |
| r: 1:00 | 439 | |||||
| 3:58.4 | 985 | 4:02.0 | 25 | 377 | 42 | |
| r: 1:00 | 432 | |||||
| 4:24.1 | 987 | 4:27.5 | 18 | 340 | 38 | |
| r: 1:00 | 429 | |||||
| 4:06.6 | 987 | 4:09.8 | 22 | 364 | 41 | |
| r: 1:00 | 440 | |||||
| 3:58.3 | 988 | 4:01.1 | 25 | 377 | 42 | |
| r: 1:00 | 427 | |||||
| 3:51.3 | 987 | 3:54.3 | 27 | 389 | 43 | |
| r: 1:00 | 427 | |||||
| 3:54.5 | 987 | 3:57.5 | 26 | 383 | 43 | |
| r: 1:00 | 438 | |||||
| 3:55.2 | 988 | 3:58.0 | 26 | 382 | 43 | |
| r: 1:00 | 447 | |||||
| 3:54.0 | 987 | 3:57.0 | 26 | 384 | 43 | |
| r: 1:00 | 445 | |||||
| 3:56.3 | 989 | 3:58.9 | 26 | 380 | 42 | |
| r: 1:00 | 425 | |||||
| r5,180 |
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Workout Graph
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