Theo Bakker v25c/1:00r...12 BikeErg
11,859
Meters
47:20.1
Time
3:59.4
Pace
300
Calories
| Rest Distance | 4,879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,738 |
| Overall Time | 59:20.1 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 380 |
| RPM | 42 |
| Revolution Count | 2829 |
| Power/kg | 0.24 |
| Drag Factor | 70 |
August 04, 2026 05:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:20.1 | 11,859 | 3:59.4 | 25 | 380 | 42 | |
| 3:06.0 | 992 | 3:07.5 | 53 | 483 | 54 | |
| r: 1:00 | 414 | |||||
| 3:55.1 | 986 | 3:58.4 | 26 | 382 | 42 | |
| r: 1:00 | 413 | |||||
| 3:53.9 | 988 | 3:56.7 | 26 | 384 | 43 | |
| r: 1:00 | 416 | |||||
| 4:03.8 | 990 | 4:06.2 | 23 | 369 | 41 | |
| r: 1:00 | 393 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 386 | 43 | |
| r: 1:00 | 415 | |||||
| 5:10.4 | 987 | 5:14.4 | 11 | 289 | 32 | |
| r: 1:00 | 403 | |||||
| 3:52.2 | 987 | 3:55.2 | 27 | 387 | 43 | |
| r: 1:00 | 415 | |||||
| 3:53.6 | 988 | 3:56.4 | 26 | 385 | 43 | |
| r: 1:00 | 407 | |||||
| 3:52.3 | 988 | 3:55.1 | 27 | 387 | 43 | |
| r: 1:00 | 401 | |||||
| 3:52.8 | 989 | 3:55.3 | 27 | 386 | 43 | |
| r: 1:00 | 402 | |||||
| 3:53.9 | 989 | 3:56.5 | 26 | 384 | 43 | |
| r: 1:00 | 403 | |||||
| 3:53.4 | 986 | 3:56.7 | 26 | 385 | 43 | |
| r: 1:00 | 397 | |||||
| r4,879 |
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Workout Graph
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