Theo Bakker v25c/1:00r...12 BikeErg
11,865
Meters
47:24.0
Time
3:59.6
Pace
300
Calories
| Rest Distance | 4,782 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,647 |
| Overall Time | 59:24.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 379 |
| RPM | 42 |
| Revolution Count | 2813 |
| Power/kg | 0.24 |
| Drag Factor | 70 |
August 04, 2026 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:24.0 | 11,865 | 3:59.6 | 25 | 379 | 42 | |
| 3:03.3 | 990 | 3:05.1 | 55 | 490 | 55 | |
| r: 1:00 | 381 | |||||
| 4:06.1 | 990 | 4:08.5 | 23 | 365 | 41 | |
| r: 1:00 | 390 | |||||
| 3:52.8 | 988 | 3:55.6 | 27 | 386 | 43 | |
| r: 1:00 | 394 | |||||
| 4:03.5 | 990 | 4:05.9 | 24 | 369 | 41 | |
| r: 1:00 | 391 | |||||
| 3:53.0 | 988 | 3:55.8 | 27 | 386 | 43 | |
| r: 1:00 | 400 | |||||
| 3:52.9 | 988 | 3:55.7 | 27 | 386 | 43 | |
| r: 1:00 | 404 | |||||
| 4:28.3 | 990 | 4:31.0 | 18 | 335 | 37 | |
| r: 1:00 | 396 | |||||
| 3:52.1 | 988 | 3:54.9 | 27 | 387 | 43 | |
| r: 1:00 | 419 | |||||
| 3:53.3 | 987 | 3:56.3 | 27 | 385 | 43 | |
| r: 1:00 | 400 | |||||
| 3:51.5 | 988 | 3:54.3 | 27 | 388 | 43 | |
| r: 1:00 | 410 | |||||
| 4:35.0 | 989 | 4:38.0 | 16 | 327 | 36 | |
| r: 1:00 | 401 | |||||
| 3:52.1 | 989 | 3:54.6 | 27 | 387 | 43 | |
| r: 1:00 | 396 | |||||
| r4,782 |
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Workout Graph
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