Theo Bakker v25c/1:00r...12 BikeErg
11,865
Meters
47:06.3
Time
3:58.2
Pace
300
Calories
| Rest Distance | 4,806 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,671 |
| Overall Time | 59:06.3 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 42 |
| Revolution Count | 2800 |
| Power/kg | 0.25 |
| Drag Factor | 71 |
August 06, 2026 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:06.3 | 11,865 | 3:58.2 | 26 | 382 | 42 | |
| 3:09.4 | 993 | 3:10.7 | 50 | 475 | 53 | |
| r: 1:00 | 384 | |||||
| 4:00.0 | 991 | 4:02.1 | 25 | 375 | 41 | |
| r: 1:00 | 392 | |||||
| 3:50.9 | 987 | 3:53.9 | 27 | 389 | 43 | |
| r: 1:00 | 417 | |||||
| 3:54.2 | 990 | 3:56.5 | 26 | 384 | 43 | |
| r: 1:00 | 405 | |||||
| 4:05.9 | 990 | 4:08.3 | 23 | 366 | 40 | |
| r: 1:00 | 402 | |||||
| 4:02.5 | 990 | 4:04.9 | 24 | 371 | 41 | |
| r: 1:00 | 409 | |||||
| 3:56.8 | 991 | 3:58.9 | 26 | 380 | 42 | |
| r: 1:00 | 286 | |||||
| 3:35.4 | 983 | 3:39.1 | 33 | 417 | 46 | |
| r: 1:00 | 415 | |||||
| 3:50.2 | 988 | 3:52.9 | 28 | 390 | 43 | |
| r: 1:00 | 418 | |||||
| 4:11.7 | 990 | 4:14.2 | 21 | 357 | 40 | |
| r: 1:00 | 425 | |||||
| 4:43.4 | 990 | 4:46.2 | 15 | 317 | 35 | |
| r: 1:00 | 431 | |||||
| 3:45.7 | 983 | 3:49.6 | 29 | 398 | 44 | |
| r: 1:00 | 422 | |||||
| r4,806 |
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Workout Graph
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