Theo Bakker v25c/1:00r...12 BikeErg
11,869
Meters
47:29.6
Time
4:00.0
Pace
300
Calories
| Rest Distance | 5,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,151 |
| Overall Time | 59:29.6 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 379 |
| RPM | 42 |
| Revolution Count | 2882 |
| Power/kg | 0.24 |
| Drag Factor | 71 |
August 06, 2026 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:29.6 | 11,869 | 4:00.0 | 25 | 379 | 42 | |
| 3:05.5 | 992 | 3:06.9 | 54 | 485 | 54 | |
| r: 1:00 | 403 | |||||
| 3:59.7 | 990 | 4:02.1 | 25 | 375 | 42 | |
| r: 1:00 | 426 | |||||
| 3:57.6 | 993 | 3:59.2 | 26 | 378 | 42 | |
| r: 1:00 | 447 | |||||
| 3:54.7 | 989 | 3:57.3 | 26 | 383 | 42 | |
| r: 1:00 | 432 | |||||
| 3:55.5 | 988 | 3:58.3 | 26 | 382 | 42 | |
| r: 1:00 | 440 | |||||
| 3:58.0 | 988 | 4:00.8 | 25 | 378 | 42 | |
| r: 1:00 | 435 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 388 | 43 | |
| r: 1:00 | 450 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 390 | 43 | |
| r: 1:00 | 453 | |||||
| 4:40.6 | 992 | 4:42.8 | 15 | 320 | 36 | |
| r: 1:00 | 444 | |||||
| 3:59.5 | 989 | 4:02.1 | 25 | 375 | 42 | |
| r: 1:00 | 446 | |||||
| 3:58.3 | 987 | 4:01.4 | 25 | 377 | 42 | |
| r: 1:00 | 455 | |||||
| 4:17.9 | 989 | 4:20.7 | 20 | 348 | 39 | |
| r: 1:00 | 451 | |||||
| r5,282 |
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Workout Graph
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