Theo Bakker v25c/1:00r...12 BikeErg
11,859
Meters
46:15.0
Time
3:53.9
Pace
300
Calories
| Rest Distance | 5,197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,056 |
| Overall Time | 58:15.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 42 |
| Revolution Count | 2860 |
| Power/kg | 0.26 |
| Drag Factor | 72 |
August 07, 2026 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:15.0 | 11,859 | 3:53.9 | 27 | 389 | 42 | |
| 3:02.1 | 988 | 3:04.3 | 56 | 494 | 54 | |
| r: 1:00 | 428 | |||||
| 3:53.3 | 989 | 3:55.8 | 27 | 385 | 42 | |
| r: 1:00 | 428 | |||||
| 4:06.3 | 989 | 4:09.0 | 23 | 365 | 40 | |
| r: 1:00 | 435 | |||||
| 3:52.0 | 987 | 3:55.0 | 27 | 387 | 43 | |
| r: 1:00 | 435 | |||||
| 3:53.1 | 988 | 3:55.9 | 27 | 386 | 42 | |
| r: 1:00 | 437 | |||||
| 3:53.0 | 988 | 3:55.8 | 27 | 386 | 42 | |
| r: 1:00 | 434 | |||||
| 3:53.1 | 988 | 3:55.9 | 27 | 386 | 42 | |
| r: 1:00 | 439 | |||||
| 3:53.6 | 987 | 3:56.6 | 26 | 385 | 42 | |
| r: 1:00 | 437 | |||||
| 3:54.5 | 989 | 3:57.1 | 26 | 383 | 42 | |
| r: 1:00 | 440 | |||||
| 3:56.2 | 989 | 3:58.8 | 26 | 381 | 42 | |
| r: 1:00 | 434 | |||||
| 3:57.4 | 989 | 4:00.0 | 25 | 379 | 42 | |
| r: 1:00 | 428 | |||||
| 4:00.2 | 989 | 4:02.8 | 24 | 374 | 41 | |
| r: 1:00 | 422 | |||||
| r5,197 |
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Workout Graph
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