Theo Bakker v25c/1:00r...12 BikeErg
11,879
Meters
47:10.5
Time
3:58.2
Pace
300
Calories
| Rest Distance | 4,958 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,837 |
| Overall Time | 59:10.5 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 381 |
| RPM | 42 |
| Revolution Count | 2834 |
| Power/kg | 0.25 |
| Drag Factor | 71 |
August 09, 2026 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:10.5 | 11,879 | 3:58.2 | 26 | 381 | 42 | |
| 3:03.8 | 990 | 3:05.6 | 55 | 489 | 54 | |
| r: 1:00 | 412 | |||||
| 4:10.3 | 990 | 4:12.8 | 22 | 359 | 40 | |
| r: 1:00 | 397 | |||||
| 3:52.9 | 988 | 3:55.7 | 27 | 386 | 43 | |
| r: 1:00 | 403 | |||||
| 4:05.2 | 990 | 4:07.6 | 23 | 367 | 41 | |
| r: 1:00 | 416 | |||||
| 3:58.7 | 989 | 4:01.3 | 25 | 377 | 42 | |
| r: 1:00 | 421 | |||||
| 3:55.8 | 989 | 3:58.4 | 26 | 381 | 42 | |
| r: 1:00 | 415 | |||||
| 4:03.0 | 992 | 4:04.9 | 24 | 370 | 41 | |
| r: 1:00 | 422 | |||||
| 3:58.3 | 988 | 4:01.1 | 25 | 377 | 42 | |
| r: 1:00 | 421 | |||||
| 4:06.1 | 992 | 4:08.0 | 23 | 365 | 41 | |
| r: 1:00 | 419 | |||||
| 4:01.1 | 991 | 4:03.2 | 24 | 373 | 42 | |
| r: 1:00 | 414 | |||||
| 3:55.6 | 989 | 3:58.2 | 26 | 382 | 42 | |
| r: 1:00 | 410 | |||||
| 3:59.6 | 990 | 4:02.0 | 25 | 375 | 42 | |
| r: 1:00 | 408 | |||||
| r4,958 |
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Workout Graph
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