Theo Bakker v25c/1:00r...6 BikeErg
5,954
Meters
23:30.0
Time
3:56.8
Pace
150
Calories
| Rest Distance | 2,372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,326 |
| Overall Time | 29:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 42 |
| Revolution Count | 1403 |
| Power/kg | 0.25 |
| Drag Factor | 71 |
August 09, 2026 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,954 | 3:56.8 | 26 | 382 | 42 | |
| 3:08.6 | 994 | 3:09.7 | 51 | 477 | 53 | |
| r: 1:00 | 388 | |||||
| 3:55.8 | 991 | 3:57.9 | 26 | 381 | 43 | |
| r: 1:00 | 395 | |||||
| 3:59.1 | 991 | 4:01.2 | 25 | 376 | 42 | |
| r: 1:00 | 399 | |||||
| 4:15.2 | 993 | 4:16.9 | 21 | 352 | 39 | |
| r: 1:00 | 404 | |||||
| 3:58.2 | 992 | 4:00.1 | 25 | 377 | 42 | |
| r: 1:00 | 395 | |||||
| 4:13.1 | 995 | 4:14.3 | 21 | 355 | 40 | |
| r: 1:00 | 391 | |||||
| r2,372 |
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Workout Graph
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