Theo Bakker v25c/1:00r...8 BikeErg
7,889
Meters
31:21.1
Time
3:58.4
Pace
200
Calories
| Rest Distance | 3,227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,116 |
| Overall Time | 39:21.1 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 42 |
| Revolution Count | 1867 |
| Power/kg | 0.25 |
| Drag Factor | 71 |
August 11, 2026 23:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:21.1 | 7,889 | 3:58.4 | 26 | 382 | 42 | |
| 3:18.9 | 983 | 3:22.3 | 42 | 452 | 50 | |
| r: 1:00 | 395 | |||||
| 4:19.2 | 987 | 4:22.6 | 19 | 347 | 38 | |
| r: 1:00 | 402 | |||||
| 4:40.6 | 984 | 4:45.1 | 15 | 320 | 35 | |
| r: 1:00 | 410 | |||||
| 3:50.2 | 987 | 3:53.2 | 28 | 390 | 43 | |
| r: 1:00 | 408 | |||||
| 3:45.2 | 987 | 3:48.1 | 29 | 399 | 44 | |
| r: 1:00 | 401 | |||||
| 3:45.4 | 987 | 3:48.3 | 29 | 399 | 44 | |
| r: 1:00 | 405 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 390 | 43 | |
| r: 1:00 | 402 | |||||
| 3:50.9 | 989 | 3:53.4 | 28 | 389 | 43 | |
| r: 1:00 | 404 | |||||
| r3,227 |
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Workout Graph
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