Theo Bakker v25c/1:00r...10 BikeErg
9,894
Meters
38:17.3
Time
3:52.1
Pace
250
Calories
| Rest Distance | 3,874 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,768 |
| Overall Time | 48:17.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 43 |
| Revolution Count | 2307 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
August 12, 2026 01:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:17.3 | 9,894 | 3:52.1 | 28 | 391 | 43 | |
| 3:05.4 | 991 | 3:07.0 | 53 | 485 | 54 | |
| r: 1:00 | 382 | |||||
| 3:47.2 | 988 | 3:49.9 | 29 | 396 | 44 | |
| r: 1:00 | 382 | |||||
| 3:48.8 | 989 | 3:51.3 | 28 | 393 | 44 | |
| r: 1:00 | 391 | |||||
| 3:48.5 | 989 | 3:51.0 | 28 | 393 | 44 | |
| r: 1:00 | 385 | |||||
| 4:18.6 | 990 | 4:21.2 | 20 | 348 | 39 | |
| r: 1:00 | 396 | |||||
| 3:48.1 | 990 | 3:50.4 | 29 | 394 | 44 | |
| r: 1:00 | 390 | |||||
| 3:48.8 | 989 | 3:51.3 | 28 | 393 | 43 | |
| r: 1:00 | 385 | |||||
| 4:07.7 | 991 | 4:09.9 | 22 | 363 | 40 | |
| r: 1:00 | 393 | |||||
| 3:52.4 | 988 | 3:55.2 | 27 | 387 | 43 | |
| r: 1:00 | 386 | |||||
| 3:51.8 | 989 | 3:54.3 | 27 | 388 | 43 | |
| r: 1:00 | 384 | |||||
| r3,874 |
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Workout Graph
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