Theo Bakker v25c/1:00r...12 BikeErg
11,843
Meters
46:16.0
Time
3:54.4
Pace
300
Calories
| Rest Distance | 4,998 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,841 |
| Overall Time | 58:16.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 42 |
| Revolution Count | 2812 |
| Power/kg | 0.26 |
| Drag Factor | 72 |
August 12, 2026 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:16.0 | 11,843 | 3:54.4 | 27 | 389 | 42 | |
| 2:59.0 | 986 | 3:01.5 | 58 | 502 | 55 | |
| r: 1:00 | 390 | |||||
| 4:07.7 | 984 | 4:11.7 | 22 | 363 | 40 | |
| r: 1:00 | 404 | |||||
| 3:50.3 | 987 | 3:53.3 | 28 | 390 | 43 | |
| r: 1:00 | 410 | |||||
| 3:49.6 | 986 | 3:52.8 | 28 | 391 | 43 | |
| r: 1:00 | 410 | |||||
| 4:18.6 | 987 | 4:22.0 | 19 | 348 | 38 | |
| r: 1:00 | 403 | |||||
| 3:43.8 | 987 | 3:46.7 | 30 | 402 | 44 | |
| r: 1:00 | 401 | |||||
| 3:46.3 | 988 | 3:49.0 | 29 | 397 | 44 | |
| r: 1:00 | 421 | |||||
| 3:46.5 | 987 | 3:49.4 | 29 | 397 | 44 | |
| r: 1:00 | 435 | |||||
| 4:16.3 | 988 | 4:19.4 | 20 | 351 | 39 | |
| r: 1:00 | 439 | |||||
| 3:46.7 | 986 | 3:49.9 | 29 | 397 | 43 | |
| r: 1:00 | 435 | |||||
| 3:59.4 | 989 | 4:02.0 | 25 | 375 | 41 | |
| r: 1:00 | 435 | |||||
| 3:51.9 | 988 | 3:54.7 | 27 | 388 | 43 | |
| r: 1:00 | 415 | |||||
| r4,998 |
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Workout Graph
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