Theo Bakker v25c/1:00r...12 BikeErg
11,869
Meters
46:36.5
Time
3:55.6
Pace
300
Calories
| Rest Distance | 5,037 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,906 |
| Overall Time | 58:36.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 42 |
| Revolution Count | 2841 |
| Power/kg | 0.26 |
| Drag Factor | 71 |
August 17, 2026 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:36.5 | 11,869 | 3:55.6 | 27 | 386 | 42 | |
| 2:59.1 | 986 | 3:01.6 | 58 | 502 | 56 | |
| r: 1:00 | 372 | |||||
| 4:00.6 | 983 | 4:04.7 | 24 | 374 | 41 | |
| r: 1:00 | 421 | |||||
| 3:56.4 | 991 | 3:58.5 | 26 | 380 | 42 | |
| r: 1:00 | 428 | |||||
| 3:55.5 | 991 | 3:57.6 | 26 | 382 | 42 | |
| r: 1:00 | 427 | |||||
| 3:53.4 | 989 | 3:55.9 | 27 | 385 | 43 | |
| r: 1:00 | 429 | |||||
| 4:06.3 | 991 | 4:08.5 | 23 | 365 | 40 | |
| r: 1:00 | 424 | |||||
| 3:54.9 | 990 | 3:57.2 | 26 | 383 | 42 | |
| r: 1:00 | 425 | |||||
| 4:03.3 | 990 | 4:05.7 | 24 | 369 | 41 | |
| r: 1:00 | 421 | |||||
| 3:53.4 | 989 | 3:55.9 | 27 | 385 | 43 | |
| r: 1:00 | 423 | |||||
| 3:55.5 | 990 | 3:57.8 | 26 | 382 | 42 | |
| r: 1:00 | 429 | |||||
| 4:03.1 | 989 | 4:05.8 | 24 | 370 | 41 | |
| r: 1:00 | 427 | |||||
| 3:54.9 | 990 | 3:57.2 | 26 | 383 | 42 | |
| r: 1:00 | 411 | |||||
| r5,037 |
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Workout Graph
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