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Theo Bakker v0:45/0:45r...20 BikeErg

6,391

Meters

15:00.0

Time

2:20.8

Pace

176

Calories

Rest Distance5,398
Rest Time15:00.0
Overall Distance11,789
Overall Time30:00.0
Average Watts125
Calories Per Hour704
RPM71
Revolution Count1975
Power/kg1.2
Drag Factor71

August 17, 2026 13:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,391 2:20.8 125 704 71
0:45.0 311 2:24.6 116 640 69
r: 0:45 268
0:45.0 311 2:24.6 116 640 69
r: 0:45 267
0:45.0 310 2:25.1 114 640 69
r: 0:45 271
0:45.0 316 2:22.4 121 640 71
r: 0:45 264
0:45.0 319 2:21.0 125 720 71
r: 0:45 269
0:45.0 322 2:19.7 128 720 72
r: 0:45 268
0:45.0 320 2:20.6 126 720 71
r: 0:45 270
0:45.0 322 2:19.7 128 720 72
r: 0:45 270
0:45.0 320 2:20.6 126 720 71
r: 0:45 274
0:45.0 323 2:19.3 129 720 72
r: 0:45 272
0:45.0 324 2:18.8 131 720 72
r: 0:45 268
0:45.0 320 2:20.6 126 720 71
r: 0:45 274
0:45.0 318 2:21.5 124 720 71
r: 0:45 270
0:45.0 321 2:20.1 127 720 72
r: 0:45 270
0:45.0 321 2:20.1 127 720 72
r: 0:45 268
0:45.0 321 2:20.1 127 720 72
r: 0:45 270
0:45.0 326 2:18.0 133 720 72
r: 0:45 273
0:45.0 322 2:19.7 128 720 72
r: 0:45 271
0:45.0 320 2:20.6 126 720 71
r: 0:45 269
0:45.0 323 2:19.3 129 720 72
r: 0:45 272
r5,398

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Workout Graph

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