Theo Bakker 15x1:00/1:00r row
2,718
Meters
15:00.0
Time
2:45.5
Pace
134
Calories
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 85 |
August 18, 2026 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,718 | 2:45.5 | 77 | 536 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 23 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 22 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 23 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 22 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 22 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 23 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 23 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 22 | |
| r1,951 |
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Workout Graph
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