Theo Bakker v25c/1:00r...12 BikeErg
11,857
Meters
46:09.0
Time
3:53.5
Pace
300
Calories
| Rest Distance | 4,858 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,715 |
| Overall Time | 58:09.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 390 |
| RPM | 43 |
| Revolution Count | 2812 |
| Power/kg | 0.26 |
| Drag Factor | 71 |
August 18, 2026 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:09.0 | 11,857 | 3:53.5 | 27 | 390 | 43 | |
| 3:32.8 | 988 | 3:35.3 | 35 | 422 | 47 | |
| r: 1:00 | 394 | |||||
| 4:26.2 | 986 | 4:29.9 | 18 | 338 | 37 | |
| r: 1:00 | 386 | |||||
| 3:51.2 | 987 | 3:54.2 | 27 | 389 | 43 | |
| r: 1:00 | 411 | |||||
| 3:46.5 | 986 | 3:49.7 | 29 | 397 | 44 | |
| r: 1:00 | 410 | |||||
| 3:48.8 | 988 | 3:51.5 | 28 | 393 | 44 | |
| r: 1:00 | 409 | |||||
| 3:49.6 | 986 | 3:52.8 | 28 | 391 | 43 | |
| r: 1:00 | 406 | |||||
| 3:49.5 | 988 | 3:52.2 | 28 | 392 | 43 | |
| r: 1:00 | 406 | |||||
| 3:41.9 | 989 | 3:44.3 | 31 | 405 | 45 | |
| r: 1:00 | 406 | |||||
| 3:48.8 | 990 | 3:51.1 | 28 | 393 | 44 | |
| r: 1:00 | 420 | |||||
| 3:48.2 | 990 | 3:50.5 | 29 | 394 | 44 | |
| r: 1:00 | 409 | |||||
| 3:51.4 | 990 | 3:53.7 | 27 | 388 | 43 | |
| r: 1:00 | 408 | |||||
| 3:54.1 | 989 | 3:56.7 | 26 | 384 | 43 | |
| r: 1:00 | 393 | |||||
| r4,858 |
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Workout Graph
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