Theo Bakker v25c/1:00r...12 BikeErg
11,876
Meters
46:35.1
Time
3:55.3
Pace
300
Calories
| Rest Distance | 4,981 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,857 |
| Overall Time | 58:35.1 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 42 |
| Revolution Count | 2839 |
| Power/kg | 0.26 |
| Drag Factor | 71 |
August 19, 2026 12:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:35.1 | 11,876 | 3:55.3 | 27 | 386 | 42 | |
| 3:00.6 | 988 | 3:02.7 | 57 | 498 | 55 | |
| r: 1:00 | 394 | |||||
| 4:04.8 | 993 | 4:06.5 | 23 | 367 | 41 | |
| r: 1:00 | 400 | |||||
| 3:54.9 | 989 | 3:57.5 | 26 | 383 | 42 | |
| r: 1:00 | 410 | |||||
| 3:56.6 | 990 | 3:58.9 | 26 | 380 | 42 | |
| r: 1:00 | 404 | |||||
| 3:55.8 | 991 | 3:57.9 | 26 | 381 | 42 | |
| r: 1:00 | 411 | |||||
| 4:04.3 | 990 | 4:06.7 | 23 | 368 | 41 | |
| r: 1:00 | 423 | |||||
| 3:51.1 | 986 | 3:54.3 | 27 | 389 | 43 | |
| r: 1:00 | 443 | |||||
| 3:53.9 | 989 | 3:56.5 | 26 | 384 | 43 | |
| r: 1:00 | 416 | |||||
| 4:00.7 | 989 | 4:03.3 | 24 | 373 | 41 | |
| r: 1:00 | 429 | |||||
| 3:58.8 | 991 | 4:00.9 | 25 | 376 | 42 | |
| r: 1:00 | 429 | |||||
| 3:56.7 | 991 | 3:58.8 | 26 | 380 | 42 | |
| r: 1:00 | 415 | |||||
| 3:57.0 | 991 | 3:59.1 | 26 | 379 | 42 | |
| r: 1:00 | 407 | |||||
| r4,981 |
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Workout Graph
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